160
calories
15
ingredients
12
servings
26
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Ingredients
1/2 cup old-fashioned oats
15 ozs black beans rinsed and drained, or 1 1/2 cups cooked black beans
1/3 cup frozen corn kernels
1/4 cup sliced green onions thinly
3 cloves garlic minced
3 tbsps salsa tomato-based
2 tsps ground cumin
1 tsp chili powder
1 tsp dried oregano
1/2 tsp smoked paprika
1/2 tsp cayenne pepper
1 eggs beaten
salsa for serving
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Recipe Instructions
Read the instructions at Oh My VeggiesNutrition Facts
160
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 160
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 20mg
7%
Sodium 135mg
6%
Potassium 600mg
17%
Total Carbohydrates 28g
9%
Dietary Fiber 7g
28%
Sugars 1g
Protein 10g
20%
Vitamin A
8%
Vitamin C
2%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 4
