370
calories
16
ingredients
4
servings
8
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Related categories: SaladsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 avocado mashed to a puree
1 lime or about 2 T. lemon juice
1 garlic cloves grated
1/2 tsp salt
1/2 tsp red pepper flakes
15 ozs black beans rinsed, drained, and patted dry
1/4 cup cilantro or parsley if you’re a cilantro hater
1/3 cup frozen corn rinsed and defrosted
1 tomatoes small
2 cups romaine lettuce
extra-virgin olive oil for drizzling
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Recipe Instructions
Read the instructions at Oatmeal with a ForkNutrition Facts
370
calories
24
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 710mg
30%
Potassium 900mg
26%
Total Carbohydrates 30g
10%
Dietary Fiber 14g
56%
Sugars 3g
Protein 13g
26%
Vitamin A
50%
Vitamin C
45%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 20
