480
calories
16
ingredients
2
servings
19
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Ingredients
2 pepper small, any kind you’d like
1/2 onions medium sized, diced
1 clove garlic minced
1 tbsp olive oil
15 ozs black beans drained and rinsed
1/4 cup water
2 tsps cumin
2 tsps chili powder
1/2 tsp smoked paprika
1/2 tsp salt
1 pinch cayenne pepper for a little heat
1/2 cup sweet corn
1/2 cup colby jack cheese shredded, or any cheese you like
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Recipe Instructions
Read the instructions at Can You Stay for DinnerNutrition Facts
480
calories
22
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 480
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 40mg
13%
Sodium 1750mg
73%
Potassium 1050mg
30%
Total Carbohydrates 52g
17%
Dietary Fiber 19g
76%
Sugars 4g
Protein 24g
48%
Vitamin A
40%
Vitamin C
25%
Calcium
35%
Iron
40%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
