460
calories
16
ingredients
12
servings
16
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Related categories: Lunch And SnacksMain DishesMexicanSouthwesternBoilingBrowning+ See all
Ingredients
2 tsps cumin seed
1 tsp coriander seeds
3 tbsps vegetable oil or avocado oil
1 vidalia onion medium, – peeled and cut in 1/4†dices, 2 1/4 cups
3 jalapeno chilies – seeded and cut in 1/8†dices, 1 cup
2 tsps chili powder
2 garlic cloves – skinned and finely chopped
4 cups black beans cooked
1 1/2 cups cooking liquid reserved, from the beans
1 tsp sea salt
8 ozs queso blanco or feta
1/4 cabbage medium, – cut crosswise in 1/8†slices
1 jar tomato salsa roasted, or salsa of your choice
1 avocado medium ripe, – halved, pit removed, peeled and cut in 1/4†slices
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Recipe Instructions
Read the instructions at Food & StyleNutrition Facts
460
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 460
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 45g
225%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 530mg
22%
Potassium 1270mg
36%
Total Carbohydrates 63g
21%
Dietary Fiber 13g
52%
Sugars 5g
Protein 24g
48%
Vitamin A
6%
Vitamin C
25%
Calcium
30%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 24
