Beef Stew

Beef Stew

recipe by

430
calories
22
ingredients
8
servings
3.595

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Ingredients

1/4 cup flour
1/2 tsp garlic powder
1/2 tsp onion powder
2 lbs meat cubed beef stew
3 tbsps vegetable oil
1/2 cup red wine
4 cubes beef bouillon crumbled
4 cups water
1 tsp parsley dried
salt to taste
3 potatoes large, peeled and cubed
4 carrots cut into 1 inch pieces
4 stalks celery cut into 1 inch pieces
1 onion large, chopped
3 tbsps ketchup
1 tbsp steak sauce A-1
2 tsps corn starch
2 tsps cold water
2/3 cup frozen peas

Nutrition Facts

430
calories
27
g fat
5
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 11
SmartPoints: 15