390
calories
22
ingredients
6
servings
7
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Related categories: Main DishesBoilingSesame-freeEgg-freePescetarian
Ingredients
2 tbsps olive oil
1 yellow onion small, diced, approx. 1 cup
3 cloves garlic minced
3 carrots large, peeled and diced, approx. 1 cup
8 ozs mushrooms chopped, I used cremini
2 cups celery root peeled and diced
1 cup green lentil soaked overnight
2 tbsps tomato paste
1 tbsp worcestershire sauce
1/2 cup dry red wine
1 cup vegetable broth
1 tsp dried thyme
1 tsp dried oregano
parsnips Mashed Potato, Topping
4 russet potatoes large, peeled and chopped
3 parsnips large, peeled and diced
1/4 cup vegan butter
1/2 cup non dairy milk use unsweetened plain
1 tsp garlic powder
chives for topping
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Recipe Instructions
Read the instructions at Making Thyme for HealthNutrition Facts
390
calories
5
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 390
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 1620mg
46%
Total Carbohydrates 69g
23%
Dietary Fiber 18g
72%
Sugars 10g
Protein 15g
30%
Vitamin A
110%
Vitamin C
50%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
