230
calories
14
ingredients
11
servings
3
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Related categories: Main DishesRoastingBroilingBlendingSesame-freeSeafood-free+ See all
Ingredients
3 sweet potatoes large
1 cup low sodium vegetable broth divided use
1 tbsp corn starch
1 tbsp olive oil
1 onions large, chopped
4 cloves garlic chopped
3 carrots large, peeled and chopped
2 squash large, zucchini or yellow, sliced
1 lb lentils cooked
1 cup frozen peas
cream cashew, for topping, optional
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Recipe Instructions
Read the instructions at Ari's MenuNutrition Facts
230
calories
2
g fat
5
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 230
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 700mg
20%
Total Carbohydrates 40g
13%
Dietary Fiber 16g
64%
Sugars 5g
Protein 13g
26%
Vitamin A
160%
Vitamin C
15%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
