Vegan Shepherd's Pie

Vegan Shepherd's Pie

recipe by

230
calories
14
ingredients
11
servings
3.63

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Ingredients

1 cup low sodium vegetable broth divided use
1 tbsp corn starch
1 tbsp olive oil
1 onions large, chopped
4 cloves garlic chopped
3 carrots large, peeled and chopped
2 squash large, zucchini or yellow, sliced
1 lb lentils cooked
cream cashew, for topping, optional

Nutrition Facts

230
calories
2
g fat
5
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 230
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 700mg
20%
Total Carbohydrates 40g
13%
Dietary Fiber 16g
64%
Sugars 5g
Protein 13g
26%
Vitamin A
160%
Vitamin C
15%
Calcium
6%
Iron
25%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6