330
calories
10
ingredients
6
servings
358
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Related categories: Main DishesBoilingBakingMicrowavingSauteeingBrowning+ See all
Ingredients
1 onions medium, diced
2 cloves garlic minced
1 1/2 cups green lentil or uncooked brown, rinsed and drained
4 cups vegetable stock
2 tsps fresh thyme or 1 tsp dried thyme
10 ozs veggies frozen mixed, : peas, carrots, green beans and corn
3 lbs yukon gold potatoes thoroughly washed
4 tbsps vegan butter
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Recipe Instructions
Read the instructions at Minimalist BakerNutrition Facts
330
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 330
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 780mg
33%
Potassium 1520mg
43%
Total Carbohydrates 63g
21%
Dietary Fiber 23g
92%
Sugars 4g
Protein 20g
40%
Vitamin A
8%
Vitamin C
50%
Calcium
10%
Iron
60%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
