330
calories
12
ingredients
6
servings
1,200
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
5 sweet potatoes medium, scrubbed
1 cup green lentil or brown, washed and picked over
3/4 cup steel-cut oats
1 tsp salt
1 tbsp olive oil
1 lb cremini mushrooms divided
3/4 cup low sodium vegetable stock
1/4 cup red wine
1 tbsp tomato paste
1 tbsp soy sauce or tamari
2 tsps smoked paprika
1/4 cup fresh parsley chopped
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
330
calories
4
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 330
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 450mg
19%
Potassium 1150mg
33%
Total Carbohydrates 58g
19%
Dietary Fiber 16g
64%
Sugars 7g
Protein 16g
32%
Vitamin A
310%
Vitamin C
10%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
