Lentil, Mushroom & Sweet Potato Shepherd's Pie

Lentil, Mushroom & Sweet Potato Shepherd's Pie

recipe by

330
calories
12
ingredients
6
servings
3.61200

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Ingredients

5 sweet potatoes medium, scrubbed
1 cup green lentil or brown, washed and picked over
1 tsp salt
1 tbsp olive oil
1 lb cremini mushrooms divided
1/4 cup red wine
1 tbsp tomato paste
1 tbsp soy sauce or tamari
1/4 cup fresh parsley chopped

Nutrition Facts

330
calories
4
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 330
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 450mg
19%
Potassium 1150mg
33%
Total Carbohydrates 58g
19%
Dietary Fiber 16g
64%
Sugars 7g
Protein 16g
32%
Vitamin A
310%
Vitamin C
10%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11