450
calories
13
ingredients
4
servings
20
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Related categories: Main DishesBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
150 grams green lentil
750 grams potatoes
2 tbsps olive oil
2 onions small, peeled and chopped
1 large garlic cloves peeled and chopped
75 grams mushrooms wiped and chopped
1 carrots medium, peeled and diced
600 grams chopped tomatoes
1 1/2 tbsps tomato purée
1 1/2 tbsps tamari soy sauce
1 handful parsley chopped
2 tbsps butter
2 tbsps milk
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Recipe Instructions
Read the instructions at GoodFoodNutrition Facts
450
calories
13
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 15mg
5%
Sodium 490mg
20%
Potassium 1770mg
51%
Total Carbohydrates 68g
23%
Dietary Fiber 19g
76%
Sugars 11g
Protein 18g
36%
Vitamin A
90%
Vitamin C
130%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 25
