420
calories
14
ingredients
4
servings
80
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Related categories: Main DishesBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup lentils green or French, rinsed
2 lbs potatoes or sweet potato, I used 3 large potatoes and 1 sweet potato
2 tbsps butter
1/4 cup milk
1 tsp olive oil
1 onion small, finely chopped
1/2 tsp ground cumin
1/2 tsp dried thyme
1 apple cider vinegar teaspooon
1 tbsp ketchup
5 drops Tabasco Pepper Sauce
1 cup sweet corn frozen
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Recipe Instructions
Read the instructions at Simple BitesNutrition Facts
420
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 500mg
21%
Potassium 1510mg
43%
Total Carbohydrates 72g
24%
Dietary Fiber 20g
80%
Sugars 6g
Protein 19g
38%
Vitamin A
6%
Vitamin C
90%
Calcium
8%
Iron
35%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
