330
calories
18
ingredients
4
servings
273
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Related categories: Sesame-freeEgg-freeLow-calorieLow-cholesterolLow-fatLow-sugar+ See all
Ingredients
1 1/2 lbs extra lean ground beef
1 cup yellow onion chopped
2 tsps minced garlic
1 tsp paprika
1/2 tsp dried thyme
1 cup frozen peas and carrots blend
1 cup corn frozen or canned
2/3 cup reduced sodium beef broth
2 tbsps chili sauce
1 1/2 tbsps all-purpose flour
1 tbsp worcestershire sauce
1/4 tsp salt each, and freshly ground black pepper
2 1/2 lbs yukon gold potatoes peeled and cut into large chunks
1/2 cup light sour cream
1/2 cup grated parmesan cheese freshly
1 tsp onion powder
1/4 tsp salt
fresh parsley Chopped, for garnish, optional
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Recipe Instructions
Read the instructions at Food & WhineNutrition Facts
330
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 620mg
26%
Potassium 1520mg
43%
Total Carbohydrates 54g
18%
Dietary Fiber 12g
48%
Sugars 5g
Protein 16g
32%
Vitamin A
15%
Vitamin C
70%
Calcium
25%
Iron
60%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
