Tamale Shepherd's Pie

Tamale Shepherd's Pie

recipe by

490
calories
21
ingredients
8
servings
3.642

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Ingredients

2 1/2 lbs red potato unpeeled, cut into big chunks, 1 1/2 inches or so
1/2 cup milk unsweetened non-dairy, at room temperature
2 tbsps olive oil
1 lime zest scant teaspoon grated
3/4 tsp salt or to taste
2 tbsps olive oil plus extra
1 onion diced medium
1 poblano peppers seeded, diced medium
4 cloves garlic minced
8 ozs mushrooms cut in half and sliced 1/4 inch thick or so
1 cup chopped cilantro lightly packed
1 1/4 lbs plum tomatoes about 6, chopped
1/2 cup corn fresh or frozen
1/4 cup dry red wine
3/4 tsp salt
2 ozs tortilla chips about 4 good-sized handfuls
2 tbsps lime juice
2 tbsps franks ’s red hot hot sauce, plus extra for serving
3 cups black beans cooked, 2 15 oz cans rinsed and drained

Nutrition Facts

490
calories
10
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 490
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 520mg
22%
Potassium 2070mg
59%
Total Carbohydrates 80g
27%
Dietary Fiber 15g
60%
Sugars 7g
Protein 22g
44%
Vitamin A
15%
Vitamin C
40%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14