310
calories
15
ingredients
4
servings
18
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Related categories: SteamingBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 head cauliflower
2 tbsps butter
3 tbsps cream optional
3 tbsps olive oil
1 onion medium, chopped
1 cup peas frozen organic, & carrots, thawed
3/4 cup green beans frozen organic, thawed
1 lb grassfed beef ground, or bison
1 tbsp coconut flour or almond flour
3/4 cup beef stock or broth
1 tbsp chopped fresh thyme or 1 teaspoon dried
1 tbsp fresh rosemary chopped, or 1 teaspoon dried
2 tbsps butter
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Recipe Instructions
Read the instructions at Mark's Daily AppleNutrition Facts
310
calories
24
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 40mg
13%
Sodium 420mg
18%
Potassium 750mg
21%
Total Carbohydrates 19g
6%
Dietary Fiber 7g
28%
Sugars 7g
Protein 7g
14%
Vitamin A
20%
Vitamin C
150%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
