380
calories
15
ingredients
4
servings
23
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Related categories: Main DishesBoilingBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 onions
2 carrots
1/2 cup sweet peas frozen are fine
1 stalk celery optional
1 can corn organic
1 can lentils or 1 cup dried lentils, cooked
7 yukon gold potatoes large
1/4 cup rice milk
1 pinch cumin
1/2 tsp thyme
2 tbsps soy sauce
1 tsp paprika dried
oil for cooking
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Recipe Instructions
Read the instructions at Pure EllaNutrition Facts
380
calories
6
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 720mg
30%
Potassium 2000mg
57%
Total Carbohydrates 71g
24%
Dietary Fiber 17g
68%
Sugars 7g
Protein 16g
32%
Vitamin A
110%
Vitamin C
100%
Calcium
15%
Iron
70%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
