Spooky Black Bean Hummus

Spooky Black Bean Hummus

recipe by

100
calories
8
ingredients
10
servings
419

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Ingredients

2 cloves garlic
30 ozs black beans drained and rinsed
2 tbsps tahini
4 tbsps lime or lemon juice
1 tsp cumin
1/4 tsp chipotle peppers — to taste
3 tbsps soy yogurt unsweetened, optional
1/2 tsp salt or to taste

Nutrition Facts

100
calories
15
g fat
0
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 100
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 450mg
19%
Potassium 280mg
8%
Total Carbohydrates 16g
5%
Dietary Fiber 6g
24%
Sugars 0g
Protein 6g
12%
Vitamin A
0%
Vitamin C
6%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 2