Black Bean Hummus

Black Bean Hummus

recipe by

330
calories
11
ingredients
4
servings
3.62

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Ingredients

225 grams black beans can of, drained and rinsed
225 grams garbanzo can of, drained and rinsed
3 cloves garlic
2 tbsps coriander chopped chopped
1/4 tsp cayenne
1/2 tsp cumin
1/4 cup water
2 tbsps olive oil

Nutrition Facts

330
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 430mg
18%
Potassium 760mg
22%
Total Carbohydrates 49g
16%
Dietary Fiber 16g
64%
Sugars 6g
Protein 15g
30%
Vitamin A
4%
Vitamin C
45%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 13