Black Bean Hummus

Black Bean Hummus

recipe by

150
calories
13
ingredients
4
servings
3.630

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Ingredients

1/4 cup chopped cilantro fresh plus extra for garnish
2 tbsps tahini
2 tbsps water
2 tbsps lime juice freshly squeezed
3/4 tsp ground cumin
1/4 tsp salt
15 ozs no-salt-added black beans rinsed and drained
1 garlic cloves peeled
1/2 jalapeno chilies small, seeds removed

Nutrition Facts

150
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 220mg
6%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 1g
Protein 3g
6%
Vitamin A
2%
Vitamin C
10%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 8