Butternut Squash, Black Bean and Kale Quesadilla

Butternut Squash, Black Bean and Kale Quesadilla

recipe by

290
calories
17
ingredients
4
servings
3.63

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Ingredients

3 cups butternut squash peeled and chopped
2 cups kale stems removed and chopped
1/2 cup black beans
1 cup onions diced
2 tsps chili powder
1 tsp cumin
1/8 tsp cayenne
1/2 tsp garlic powder
1/2 tsp black pepper
4 ozs fresh mozzarella 2%, approx 1 cup shredded
4 whole tortillas grain and flax
1 avocado soft medium
1 chipotle peppers in Adobe sauce
1/3 cup greek yogurt
1 tbsp lemon juice
1 tbsp water

Nutrition Facts

290
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 340mg
14%
Potassium 980mg
28%
Total Carbohydrates 32g
11%
Dietary Fiber 10g
40%
Sugars 6g
Protein 12g
24%
Vitamin A
300%
Vitamin C
90%
Calcium
30%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10