400
calories
14
ingredients
4
servings
40
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Ingredients
1 onion medium, chopped fine
2 cloves garlic cloves minced
1/4 cup red bell pepper or green, chopped
12 ozs zucchini patty pan, or yellow summer squash, diced, about 2 medium squash
1/2 tsp ground cumin
1 tsp ancho powder or mild chili powder
1/4 tsp chile powder chipotle, or to taste
1 1/2 cups black beans cooked, well rinsed and drained
1/2 tsp salt or to taste
1 tbsp nutritional yeast
2 tsps lime juice
1 can enchilada sauce or 10 ounces homemade sauce
green onions chopped, for serving
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
400
calories
25
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 1520mg
43%
Total Carbohydrates 75g
25%
Dietary Fiber 17g
68%
Sugars 6g
Protein 22g
44%
Vitamin A
10%
Vitamin C
50%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 15SmartPoints: 11
