250
calories
16
ingredients
4
servings
5
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Ingredients
1 butternut squash small/medium, peeled and diced
1 1/2 cups black beans cooked, rinsed and drained
1/4 cup vegetable stock
1 purple onion small, diced
1 bunch swiss chard or other cooking green, chopped
1 apples preferably a tart variety like Empire or Granny Smith
1/2 lime
1 knob fresh ginger minced
1 tsp cumin
1/2 tsp garlic powder
1/2 tsp paprika
3 leaves lettuce fresh, washed and shredded
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Recipe Instructions
Read the instructions at Green Girl EatsNutrition Facts
250
calories
5
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 790mg
33%
Potassium 1190mg
34%
Total Carbohydrates 46g
15%
Dietary Fiber 13g
52%
Sugars 9g
Protein 9g
18%
Vitamin A
370%
Vitamin C
110%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
