Roasted Sweet Onion Dip

Roasted Sweet Onion Dip

recipe by

190
calories
9
ingredients
4
servings
3.62

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Ingredients

3 sweet onion large, peeled and quartered
1 tbsp olive oil
1 whole garlic head of
1/2 tsp salt
1/3 cup sour cream vegan sour cream works too
1/4 fresh parsley chopped
1 tbsp lemon juice
salt additional, to taste
cracked black pepper fresh, if desired

Nutrition Facts

190
calories
7
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 520mg
22%
Potassium 460mg
13%
Total Carbohydrates 32g
11%
Dietary Fiber 3g
12%
Sugars 13g
Protein 5g
10%
Vitamin A
4%
Vitamin C
40%
Calcium
15%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 14