Medley of Roasted Sweet Potatoes & Yams with Smoky-Sweet Dipping Sauce

Medley of Roasted Sweet Potatoes & Yams with Smoky-Sweet Dipping Sauce

recipe by

290
calories
11
ingredients
4
servings
3.614

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Ingredients

5 sweet potatoes Medium, and yams, peeled and cut into 3" pieces
black pepper Kosher salt &
1/4 cup sour cream
1/4 cup mayonnaise
3 tbsps sauce in every grocery store in the condiment aisle
1 tbsp fresh oregano finely chopped
2 tsps onion powder
1 tsp chili powder chipotle, or regular chile powder, chipotle gives the smoky flavor
1 tsp garlic finely minced
1/4 tsp cayenne

Nutrition Facts

290
calories
13
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 260mg
11%
Potassium 680mg
19%
Total Carbohydrates 42g
14%
Dietary Fiber 7g
28%
Sugars 9g
Protein 5g
10%
Vitamin A
470%
Vitamin C
10%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10