380
calories
26
ingredients
11
servings
41
Click to save recipe for later!
Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/2 cup quinoa rinsed
1 cup water
1 tbsp olive oil
1 onions small, chopped
3 cloves garlic minced
1 jalapeno chilies diced
1 carrots large, peeled and chopped
2 celery ribs chopped
1 green bell pepper chopped
1 red bell pepper chopped
1 zucchini medium, chopped
30 ozs black beans drained and rinsed
15 ozs red kidney beans drained and rinsed
45 ozs diced tomatoes
15 ozs tomato sauce
3 tbsps chili powder depending on your taste, we used 3
1 tbsp ground cumin
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
380
calories
8
g fat
11
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 380
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 630mg
26%
Potassium 1520mg
43%
Total Carbohydrates 61g
20%
Dietary Fiber 17g
68%
Sugars 11g
Protein 19g
38%
Vitamin A
70%
Vitamin C
90%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 9SmartPoints: 18
