160
calories
19
ingredients
18
servings
9
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Ingredients
1/4 cup quinoa
1 tbsp extra-virgin olive oil
1/2 tsp crushed red pepper
1 onions
2 clove chopped
1 tsp thyme
8 ozs crimini mushrooms
3 tbsps marinara sauce
1/4 tsp black pepper
salt to taste
3 tbsps parmesan cheese
3 tbsps fresh basil
1 eggs
1/4 cup italian style bread crumbs
1 tsp extra-virgin olive oil
1/2 tsp crushed red pepper flakes
32 ozs marinara sauce
1/2 tsp black pepper
salt to taste
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Recipe Instructions
Read the instructions at Honey What's CookingNutrition Facts
160
calories
35
g fat
5
g sugar
Amount Per Serving (recipe is 18 servings)
Calories 160
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 15mg
5%
Sodium 350mg
15%
Potassium 310mg
9%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 5g
Protein 6g
12%
Vitamin A
10%
Vitamin C
4%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 5
