140
calories
9
ingredients
14
servings
147
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Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 eggs
2/3 cup flour for gluten free version, use multi-purpose gluten-free King Arthur flour
2 cups spaghetti squash cooked and wringed out, see below
2 cups quinoa cooked
1/2 cup parmesan cheese freshly grated
1/4 cup fresh spinach finely chopped, OPTIONAL
1/2 tsp salt
2 green onions chopped
sour cream dollop of, or Greek Yogurt
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Recipe Instructions
Read the instructions at Julia's AlbumNutrition Facts
140
calories
35
g fat
0
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 140
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 35mg
12%
Sodium 150mg
6%
Potassium 190mg
5%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 0g
Protein 6g
12%
Vitamin A
4%
Vitamin C
2%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 4
