Spaghetti Squash, Quinoa and Parmesan Fritters

Spaghetti Squash, Quinoa and Parmesan Fritters

recipe by

140
calories
9
ingredients
14
servings
3.8147

Click to save recipe for later!

-- Advertisement. Content continues below --

Ingredients

2 eggs
2/3 cup flour for gluten free version, use multi-purpose gluten-free King Arthur flour
2 cups spaghetti squash cooked and wringed out, see below
2 cups quinoa cooked
1/2 cup parmesan cheese freshly grated
1/4 cup fresh spinach finely chopped, OPTIONAL
1/2 tsp salt
2 green onions chopped
sour cream dollop of, or Greek Yogurt

Nutrition Facts

140
calories
35
g fat
0
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 140
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 35mg
12%
Sodium 150mg
6%
Potassium 190mg
5%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 0g
Protein 6g
12%
Vitamin A
4%
Vitamin C
2%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 4

Related Recipes