100
calories
23
ingredients
16
servings
47
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Related categories: Main DishesSesame-free
Ingredients
1 lb ground turkey lean
1 cup cooked quinoa cooled
2 garlic cloves minced
1 eggs
1/4 cup purple onion chopped
1/4 cup panko breadcrumbs
1/3 cup grated parmesan cheese
1/2 tsp red pepper flakes
1 1/2 tsps dried basil
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp ground black pepper
mozzarella cheese cut in small cubes
2 tbsps unsalted butter
1 tbsp all-purpose flour
1 tbsp worcestershire sauce
1 tsp honey
1 tsp mustard
1/4 cup heavy cream
fresh parsley chopped, for garnishing, optional
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Recipe Instructions
Read the instructions at Yummy AddictionNutrition Facts
100
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 100
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 45mg
15%
Sodium 170mg
7%
Potassium 125mg
4%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 7g
14%
Vitamin A
4%
Vitamin C
2%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 9
