120
calories
11
ingredients
4
servings
54
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Related categories: Main DishesBrowningSesame-freeEgg-freeQuick-and-easy
Ingredients
2 tbsps butter
3 tbsps flour
1 3/4 cups beef broth or 1, 14 oz can of beef broth
1 tbsp soy sauce
1 tbsp worcestershire sauce
1 1/2 cups frozen carrots and peas
1/2 cup frozen corn
16 ozs meatballs frozen, thawed, or about 34 if you buy them in bulk like I do from Costco or Sam's
mashed potatoes prepared
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Recipe Instructions
Read the instructions at Real Mom KitchenNutrition Facts
120
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 850mg
35%
Potassium 300mg
9%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 3g
Protein 3g
6%
Vitamin A
130%
Vitamin C
8%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
