Ingredients

2 tbsps olive oil
1 carrots large, diced small
2 celery ribs diced small
3 cloves minced garlic
1 purple onion medium sized, diced small
4 cups canned tomatoes diced
3 tbsps chili powder
2 tsps ground cumin
1 tsp thyme
1/2 tsp black pepper
salt to season
1 cup corn kernels fresh or frozen
1 tbsp brown sugar
1 cup cooked quinoa about 1/4 cup dry quinoa slowly simmered in 1/2 cup salted water
2 cups kidney beans cooked, rinsed if you are using canned

Nutrition Facts

420
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 420
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 720mg
30%
Potassium 1630mg
47%
Total Carbohydrates 68g
23%
Dietary Fiber 16g
64%
Sugars 6g
Protein 26g
52%
Vitamin A
90%
Vitamin C
40%
Calcium
30%
Iron
40%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11