420
calories
16
ingredients
6
servings
78
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps olive oil
1 carrots large, diced small
2 celery ribs diced small
3 cloves minced garlic
1 purple onion medium sized, diced small
4 cups canned tomatoes diced
3 tbsps chili powder
2 tsps ground cumin
2 tsps ground chipotle chile pepper
1 tsp thyme
1/2 tsp black pepper
salt to season
1 cup corn kernels fresh or frozen
1 tbsp brown sugar
1 cup cooked quinoa about 1/4 cup dry quinoa slowly simmered in 1/2 cup salted water
2 cups kidney beans cooked, rinsed if you are using canned
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Recipe Instructions
Read the instructions at Rock RecipesNutrition Facts
420
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 420
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 720mg
30%
Potassium 1630mg
47%
Total Carbohydrates 68g
23%
Dietary Fiber 16g
64%
Sugars 6g
Protein 26g
52%
Vitamin A
90%
Vitamin C
40%
Calcium
30%
Iron
40%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
