370
calories
21
ingredients
12
servings
215
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Related categories: SoupsMain DishesSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps olive oil
1 yellow onion large, chopped
2 shallots chopped
8 garlic cloves small/med, finely chopped
1 tbsp ginger peeled and grated
3 tbsps chili powder
1 tsp ground cumin
1 serrano peppers seeded and finely chopped
1 chipotle peppers from can or rehydrate, minced
28 ozs crushed tomatoes
10 cups vegetable broth
1 1/2 cups garbanzo cooked, canned is fine
2 1/4 cups green lentil or black, brown, or combo, rinsed and picked over
2/3 cup pearl barley or pearled farro
2/3 cup bulgur wheat
1 tsp fine sea salt or to taste
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
370
calories
7
g fat
8
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 370
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1040mg
43%
Potassium 980mg
28%
Total Carbohydrates 60g
20%
Dietary Fiber 20g
80%
Sugars 8g
Protein 19g
38%
Vitamin A
40%
Vitamin C
25%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 8SmartPoints: 14
