220
calories
19
ingredients
4
servings
57
Click to save recipe for later!
Related categories: HalloweenFallBoilingSauteeingSesame-freeSeafood-free+ See all
Ingredients
1 tbsp olive oil
1 diced onions med onion
2 cloves garlic minced
1 cup low sodium chicken stock
14 1/2 ozs diced tomatoes undrained
1 zucchini medium, thinly sliced, and quartered.
1 cup pumpkin purée
1 cup cooked pumpkin
1 tbsp chili powder
2 tsps ground cumin
1 tsp cinnamon
1 tsp paprika powder
1 tsp oregano
1/2 tsp cayenne pepper optional
1 piece mexican chocolate
1/3 cup quinoa uncooked
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Baking and Cooking, A Tale of Two LovesNutrition Facts
220
calories
8
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 290mg
12%
Potassium 980mg
28%
Total Carbohydrates 31g
10%
Dietary Fiber 7g
28%
Sugars 9g
Protein 9g
18%
Vitamin A
320%
Vitamin C
60%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 14
