Pumpkin Quinoa Chili and Halloween Treats

Pumpkin Quinoa Chili and Halloween Treats

recipe by

220
calories
19
ingredients
4
servings
3.857

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Ingredients

1 tbsp olive oil
1 diced onions med onion
2 cloves garlic minced
14 1/2 ozs diced tomatoes undrained
1 zucchini medium, thinly sliced, and quartered.
1 tbsp chili powder
2 tsps ground cumin
1 tsp cinnamon
1 tsp paprika powder
1 tsp oregano
1/2 tsp cayenne pepper optional
1/3 cup quinoa uncooked

Nutrition Facts

220
calories
8
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 290mg
12%
Potassium 980mg
28%
Total Carbohydrates 31g
10%
Dietary Fiber 7g
28%
Sugars 9g
Protein 9g
18%
Vitamin A
320%
Vitamin C
60%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 14