460
calories
19
ingredients
6
servings
875
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Ingredients
1 purple onion medium, chopped
1 green bell pepper chopped
1 red bell pepper chopped
1 sweet potatoes medium, peeled and cut into 1â„2-inch pieces
1 tbsp minced garlic
1 tbsp chili powder
1 tsp ground cumin
1 tsp cayenne pepper more or less, depending on how spicy you like your chili
2 tsps unsweetened cocoa powder
1/4 tsp ground cinnamon
black pepper ground sea salt and
28 ozs diced tomatoes canned, including the liquid*
1 can black beans rinsed and drained
1 can kidney beans rinsed and drained
14 ozs vegetable broth
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
460
calories
25
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 460
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 320mg
13%
Potassium 2110mg
60%
Total Carbohydrates 85g
28%
Dietary Fiber 21g
84%
Sugars 10g
Protein 28g
56%
Vitamin A
110%
Vitamin C
110%
Calcium
15%
Iron
45%
Weight Watchers Points
PointsPlus: 17SmartPoints: 14
