220
calories
22
ingredients
10
servings
16
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free
Ingredients
1 lb black beans
8 cups vegetable stock Chicken Stock Or Water
3 whole sweet potatoes Peeled and Chopped Bite Sized Pieces
2 whole chipotles in adobo
2 tbsps adobo sauce
2 cups onions Chopped. About 1 small Onion.
2 tbsps cumin
2 tbsps oregano
2 tbsps smoked paprika
4 tbsps chili powder
1/2 tsp cinnamon
3 tsps garlic powder
1 tbsp honey
1 cup quinoa
1 tsp sea salt
pepper to Taste
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Recipe Instructions
Read the instructions at Serena Bakes Simply from ScratchNutrition Facts
220
calories
5
g fat
8
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 220
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 2140mg
89%
Potassium 550mg
16%
Total Carbohydrates 36g
12%
Dietary Fiber 8g
32%
Sugars 8g
Protein 10g
20%
Vitamin A
45%
Vitamin C
15%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
