290
calories
17
ingredients
8
servings
100
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Related categories: SoupsMain DishesBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
3 cans black beans low sodium, rinsed
1 cup quinoa uncooked, rinsed
3 cups vegetable stock low sodium
2 cups water
1 can hominy or yellow sweet corn, rinsed
1 can diced tomatoes
1 tbsp fresh cilantro chopped
1 poblano peppers finely diced
1 tbsp minced garlic
1 green pepper chopped
1/2 onions medium, diced
3 tbsps chili powder
1 tsp ground cumin
1 tsp onion powder
1/2 tsp ground pepper
1/2 tsp salt
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Recipe Instructions
Read the instructions at Fit Foodie FindsNutrition Facts
290
calories
25
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 290
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1260mg
53%
Potassium 780mg
22%
Total Carbohydrates 54g
18%
Dietary Fiber 16g
64%
Sugars 3g
Protein 14g
28%
Vitamin A
25%
Vitamin C
40%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 8
