310
calories
11
ingredients
4
servings
3
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Related categories: Main DishesSauteeingSesame-freeSeafood-freeSoy-freeSulfite-free+ See all
Ingredients
8 ozs frozen pastry puff sheets rolled out 1/4 inch thick.
450 grams spinach leaves
1 onions chopped
2 cloves crushed garlic
4 eggs
2 tbsps crème fraîche
50 grams cheddar cheese grated, or a strong cheese
2 tbsps pinenuts
150 grams cherry tomatoes
150 grams feta cheese crumbled.
1 tbsp pesto
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Recipe Instructions
Read the instructions at Love FoodiesNutrition Facts
310
calories
21
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 260mg
87%
Sodium 660mg
28%
Potassium 900mg
26%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 20g
40%
Vitamin A
230%
Vitamin C
70%
Calcium
45%
Iron
30%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
