240
calories
16
ingredients
9
servings
137
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Ingredients
1 onion medium, chopped fine
2 cloves garlic minced
16 ozs baby spinach I used the pre-washed, bagged kind
1 lb extra firm tofu
2 tbsps nutritional yeast
1 tsp salt or to taste
2 tsps dried oregano
2 tbsps lemon juice
1 tbsp kalamata minced
1 pinch cayenne
1/4 tsp ground cumin
black pepper to taste
14 ozs artichokes quartered, coarsely chopped
1/4 cup slivered almonds slightly crushed, or toasted pinenuts
12 sheets phyllo dough thawed
olive oil in spray bottle
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
240
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 240
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 670mg
19%
Total Carbohydrates 27g
9%
Dietary Fiber 7g
28%
Sugars 1g
Protein 15g
30%
Vitamin A
100%
Vitamin C
35%
Calcium
45%
Iron
25%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
