260
calories
9
ingredients
8
servings
224
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 lb greens power, mix, a blend of kale, chard, and spinach
2 tsps olive oil more or less, depending on your pan
6 ozs mozzarella cheese cut in 1/2 inch cubes, South Beach Diet recommends reduced-fat cheese
4 ozs feta cheese crumbled, I used my favorite Feta
1/2 cup green onions sliced
Spike Seasoning to taste, about 1 1/2 teaspoons
ground black pepper fresh-, to taste, about 3/4 teaspoon
14 eggs
low-fat sour cream for serving, optional but good
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
260
calories
18
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 260
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 400mg
133%
Sodium 540mg
23%
Potassium 380mg
11%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 20g
40%
Vitamin A
15%
Vitamin C
30%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
