Sweet & Sour Chicken

Sweet & Sour Chicken

recipe by

400
calories
12
ingredients
4
servings
3.611

Click to save recipe for later!

Ingredients

flour for dredging
1 eggs beaten
3/4 cup sugar
4 tbsps ketchup
1/2 cup white vinegar
1 tbsp soy sauce
1 pinch minced garlic
pineapple chunks 1 small container or can. Canned is fine, but fresh is much better
2 roma tomatoes cut into chunks
1 green bell pepper or red, cut into slices

Nutrition Facts

400
calories
10
g fat
43
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 125mg
42%
Sodium 540mg
23%
Potassium 640mg
18%
Total Carbohydrates 50g
17%
Dietary Fiber 1g
4%
Sugars 43g
Protein 27g
54%
Vitamin A
10%
Vitamin C
50%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 15