400
calories
12
ingredients
4
servings
11
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb chicken breasts
flour for dredging
1 eggs beaten
3/4 cup sugar
4 tbsps ketchup
1/2 cup white vinegar
1 tbsp soy sauce
1 pinch minced garlic
pineapple chunks 1 small container or can. Canned is fine, but fresh is much better
2 roma tomatoes cut into chunks
1 green bell pepper or red, cut into slices
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Recipe Instructions
Read the instructions at The Lazy WeekendNutrition Facts
400
calories
10
g fat
43
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 125mg
42%
Sodium 540mg
23%
Potassium 640mg
18%
Total Carbohydrates 50g
17%
Dietary Fiber 1g
4%
Sugars 43g
Protein 27g
54%
Vitamin A
10%
Vitamin C
50%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 10SmartPoints: 15
