Quinoa Stuffed Tomatoes

Quinoa Stuffed Tomatoes

recipe by

250
calories
9
ingredients
5
servings
3.63

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Ingredients

1 cup cooked quinoa cooled
2 tbsps butter
1 clove garlic minced
1/2 cup spinach before cooking
1/4 tsp lemon juice
pepper to taste
6 ozs mozzarella cheese separated
6 tomatoes depending on size

Nutrition Facts

250
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 250
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 45mg
15%
Sodium 390mg
16%
Potassium 490mg
14%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 5g
Protein 14g
28%
Vitamin A
40%
Vitamin C
35%
Calcium
30%
Iron
6%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9