110
calories
12
ingredients
9
servings
7
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Ingredients
8 tomatoes medium ripe
salt to taste
2 cups water
1 cup quinoa
2 tsps olive oil
6 cups fresh spinach
3 cloves garlic minced
1 tsp fresh parsley chopped
salt to taste
freshly ground pepper to taste
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Recipe Instructions
Read the instructions at DiethoodNutrition Facts
110
calories
25
g fat
3
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 110
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 500mg
14%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 3g
Protein 5g
10%
Vitamin A
60%
Vitamin C
35%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 5
