Greek Stuffed Tomatoes With Quinoa And Black Lentils

Greek Stuffed Tomatoes With Quinoa And Black Lentils

recipe by

100
calories
12
ingredients
8
servings
3.726

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Ingredients

1 tbsp olive oil
2 garlic cloves minced
1/2 sweet onion chopped fine
1/2 cup quinoa cooked
1 cup black lentil cooked
1/3 cup feta cheese crumbled
fresh basil to garnish
mozzarella cheese Sprinkle of, I used a very salty Armenian cheese called Tresse
8 tomatoes small to medium sized, top cut off and cored

Nutrition Facts

100
calories
35
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 100
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 180mg
8%
Potassium 410mg
12%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 5g
Protein 4g
8%
Vitamin A
25%
Vitamin C
30%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 7