Stuffed Tomatoes with Quinoa, Soft Tofu, basil, shallots

Stuffed Tomatoes with Quinoa, Soft Tofu, basil, shallots

recipe by

190
calories
10
ingredients
4
servings
3.6124

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Ingredients

6 tomatoes medium-large, ripe red, . Each tomato should average about 5 ounces each.
1 tbsp hot sauce to your preferred taste
1 tbsp extra-virgin olive oil plus a little to drizzle
2 shallots minced
1 tsp soy sauce
1 garlic cloves finely minced
1/2 cup couscous or Quinoa

Nutrition Facts

190
calories
35
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 380mg
16%
Potassium 670mg
19%
Total Carbohydrates 34g
11%
Dietary Fiber 3g
12%
Sugars 6g
Protein 7g
14%
Vitamin A
45%
Vitamin C
50%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 6