Quinoa and Spinach Stuffed Tomatoes

Quinoa and Spinach Stuffed Tomatoes

recipe by

110
calories
12
ingredients
9
servings
3.643

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Ingredients

8 tomatoes medium ripe
salt to taste
2 cups water
1 cup quinoa
2 tsps olive oil
3 cloves garlic minced
1 tsp fresh parsley chopped
salt to taste

Recipe Instructions

Read the instructions at Diethood

Nutrition Facts

110
calories
25
g fat
3
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 110
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 390mg
11%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 3g
Protein 5g
10%
Vitamin A
20%
Vitamin C
25%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 5