Quinoa and Zucchini Stuffed Peppers

Quinoa and Zucchini Stuffed Peppers

recipe by

290
calories
9
ingredients
4
servings
4129

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Ingredients

1 cup quinoa cooked
1 cup shredded zucchini /summer squash
1 tbsp basil fresh minced
1/2 cup tomato sauce or crushed tomatoes
1 clove garlic minced
1/4 tsp sea salt
1/4 tsp black pepper
2 ozs mozzarella cheese shredded, divided

Nutrition Facts

290
calories
8
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 350mg
15%
Potassium 640mg
18%
Total Carbohydrates 42g
14%
Dietary Fiber 6g
24%
Sugars 7g
Protein 12g
24%
Vitamin A
50%
Vitamin C
160%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9