200
calories
10
ingredients
7
servings
569
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Related categories: Main DishesBoilingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup quinoa uncooked
2 cups water
4 eggs whisked
1/3 cup parmesan cheese
3 scallions large, sliced thin
3 cloves garlic minced
1/2 tsp kosher salt
1 cup spinach steamed, chopped, frozen is fine
1 cup bread crumbs plain, for GF, be sure to use GF breadcrumbs
1 tsp olive oil
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
200
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 200
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 125mg
42%
Sodium 310mg
13%
Potassium 240mg
7%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 1g
Protein 10g
20%
Vitamin A
15%
Vitamin C
6%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
