Quinoa and Spinach Patties

Quinoa and Spinach Patties

recipe by

200
calories
10
ingredients
7
servings
4569

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Ingredients

1 cup quinoa uncooked
2 cups water
4 eggs whisked
3 scallions large, sliced thin
3 cloves garlic minced
1/2 tsp kosher salt
1 cup spinach steamed, chopped, frozen is fine
1 cup bread crumbs plain, for GF, be sure to use GF breadcrumbs
1 tsp olive oil

Nutrition Facts

200
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 200
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 125mg
42%
Sodium 310mg
13%
Potassium 240mg
7%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 1g
Protein 10g
20%
Vitamin A
15%
Vitamin C
6%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6