380
calories
13
ingredients
6
servings
33
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Related categories: SoupsFallWinterSauteeingDairy-freeSesame-free+ See all
Ingredients
1 1/2 tbsps extra-virgin olive oil I omitted this and used a little water in a non-stick pot
1 onion medium, finely chopped
8 baby carrots quartered lengthwise
2 cloves garlic minced
2 vegetable bouillon natural, salt-free, cubes
16 ozs diced tomatoes
2 tsps curry powder good-quality
1 pinch cinnamon
1 pinch ground nutmeg
1/2 cup quinoa
16 ozs pink beans drained and rinsed, I used pintos
6 ozs baby spinach leaves well rinsed
freshly ground pepper Salt and, to taste
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
380
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 380
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 1460mg
42%
Total Carbohydrates 65g
22%
Dietary Fiber 13g
52%
Sugars 5g
Protein 19g
38%
Vitamin A
50%
Vitamin C
20%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
