230
calories
16
ingredients
4
servings
156
Click to save recipe for later!
Related categories: Breakfast And BrunchLunch And SnacksAmericanSpringDairy-freeSesame-free+ See all
Ingredients
1 whole whole wheat baguette wheat bread, sliced, try this no-work, recipe
lemon juice optional but recommended
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
230
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 55mg
18%
Sodium 430mg
18%
Potassium 450mg
13%
Total Carbohydrates 22g
7%
Dietary Fiber 5g
20%
Sugars 3g
Protein 8g
16%
Vitamin A
50%
Vitamin C
30%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
