180
calories
9
ingredients
8
servings
39
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Related categories: Lunch And SnacksRoastingDairy-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
8 slices bread
1 whole wheat
1/2 cup hummus [store bought or homemade]
1 avocado – halved, pitted and peeled
4 plum tomatoes halved lengthwise, cores and seeds removed
2 tbsps extra-virgin olive oil
2 tsps balsamic vinegar
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Recipe Instructions
Read the instructions at Eat, Live, RunNutrition Facts
180
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 180
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 290mg
8%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
16%
Sugars 2g
Protein 5g
10%
Vitamin A
6%
Vitamin C
10%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
