Easy Avocado Toast with Sunny Side Up Egg

Easy Avocado Toast with Sunny Side Up Egg

recipe by

480
calories
8
ingredients
2
servings
3.938

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Ingredients

2 slices whole grain bread sprouted, or your choice of bread
1 avocado ripe medium, or 1/2 a large avocado, pit removed
1/3 lemon or 1 tbsp. lemon juice
2 eggs
2 tbsps olive oil

Nutrition Facts

480
calories
36
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 480
Calories From Fat 330
% Daily Value*
Total Fat 36g
55%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 210mg
70%
Sodium 630mg
26%
Potassium 930mg
27%
Total Carbohydrates 34g
11%
Dietary Fiber 14g
56%
Sugars 5g
Protein 15g
30%
Vitamin A
90%
Vitamin C
50%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 15