Manhattan Clam Chowder

Manhattan Clam Chowder

recipe by

470
calories
18
ingredients
7
servings
3.7196

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Ingredients

2 slices bacon can sub with 2 more Tbsp olive oil
1 tbsp olive oil
2 carrots peeled and sliced
2 celery ribs chopped
1 onion chopped
1/2 tsp dried thyme
1/4 tsp celery seed
12 ozs tomato juice strained tomatoes or crushed tomatoes
14 ozs broth clam, or juice*
20 ozs clam juice baby, reserved*
1 lb waxy potatoes peeled and cut into 2-inch chunks
clams A dozen or so live small, such as littlenecks or Manila clams

Nutrition Facts

470
calories
15
g fat
16
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 470
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 1410mg
59%
Potassium 840mg
24%
Total Carbohydrates 70g
23%
Dietary Fiber 3g
12%
Sugars 16g
Protein 19g
38%
Vitamin A
60%
Vitamin C
45%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 15